---
title: Abama Wellness Weekends
description: Register for our Abama Resort Wellness Weekends in 2023 and reconnect with yourself.
---

[![Wellness](https://info.abamahotelresort.com/hubfs/Wellness.svg "Wellness")](https://www.abamahotelresort.com/en/)

# Reconnect with yourself

Abama Wellness Weekends 2023

## Mind, body & energy

This year, our Wellness Weekends will be based on the four pillars of Ayurveda: Dharma, Artha, Kama y Moksha. Join us in the Abama Event Garden for a series of yoga, fitness, and philosophy practices designed to bring your body and mind into balance. Attend as many or as few as you would like.

[See the Event Garden location](https://www.abamahotelresort.com/perch/resources/abama-master-plan.jpg)

### Upcoming weekend: Kama

##### Friday, December 15th

SESSION 1 - 9:00h-9:45h - Pilates for the Soul

SESSION 2 - 9:45h-10:30h - Blissful Yoga for Internal Joy

 

##### Saturday, December 16th

SESSION 3 - 9:00h-9:45h - Back in Balance with the Spinefitter

SESSION 4 - 9:45h-10:30h - Standing Like a Tree with Qigong

 

##### Sunday, December 17th

SESSION 5 - 9:00h-9:45h - Cacao Ceremony

SESSION 6 - 9:45h-10:30h - Yoga Dance Flow

 

### Join our Abama Wellness Weekend

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### Join our Wellness Weekend